I don't eat enough fruits and vegetables. I know that and am trying to work on it. Cooking for one can be challenging. Should I really whip up a protein filled dinner with veggies on the side, or isn't just easier to have a bowl of Raisin Bran? I used to eat a lot of frozen meals but at some point I decided I can cook and I should try to do a bit more of it. I've been working on that with some sporadic success.
Friday night I plated up a nice piece of salmon with a side of spinach. It was delicious and healthy too. I woke up on Saturday feeling energetic and laced up my running shoes for a 3-mile jaunt. I didn't run the entire way but returned home feeling refreshed and healthy. Later in the day I went for a ten-mile bike ride along the canal.
This week I will eat lots more spinach.
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