I traded in my running shoes for a newer model on Tuesday night. The decision came after a run that had me focusing more on every twinge and ache I felt than the scenery that I was passing through. Years ago a friend told me that she buys a new pair of running shoes whenever she starts feeling pains that she hasn't felt before. I thought of that conversation as I ran earlier this week wondering what was going on with my shins.
I put in a mile and a half and headed home for my wallet and car keys.
New shoes always feel great, but new running shoes feel better than great. As soon as I slid my right foot into my new pair of Mizunos I felt comfort. The mesh outside hugged my foot like an old friend. A walk around the store introduced me to a bounce in the sole that I hadn't felt in quite awhile. I exhaled a sigh of relief.
My old shoes went in the box; I paid and glided out the door with a smile on my face.
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