My Instagram feed is full of ads showing me how to stretch my back, improve balance, and the best morning stretches. There are also moves to unlock those tight hips, and tips for getting off the floor gracefully.
I understand it's all my fault. In the past five years, I've had two knee replacements and rotator cuff surgery. I suffered for too many years on a bed that was way too soft, so through the years I've investigated a few back and lower body stretches online. I was never a strong science student, but I'm pretty sure I'd graduate at the top of my class at Google Medical University.
And while I enjoy all of the stretches and yoga moves being sent my way it's definitely time to reroute my internet trails.
We’ll just call you Dr Brown from now on! 😆
ReplyDelete